Weigh In record (no journal entry) for 26 February 2019
|
88.7 kg
Lost so far: 5.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1656 kcal
|
Fat: 32.92g | Prot: 73.24g | Carbs: 271.14g.
Breakfast: Льняные Семена, Кокосовая Стружка, Lactel Лактония Кефирная, Апельсин, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Шаурма с Курицей. Dinner: Запеченная Кожура Картофеля. Snacks/Other: Киви, Good Morning Гранола Фрукты, Lactel Лактония Кефирная, Вода. more...
|
|
2282 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saudadean's Weight History
|