Weigh In record (no journal entry) for 23 October 2012
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1768 kcal
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Fat: 71.14g | Prot: 78.18g | Carbs: 215.31g.
Breakfast: Honey, Oikos Greek Yogurt, Blueberries. Lunch: Poppy Seed 1/2 Fat, Flaked White Tuna in Water, Regular Cream Cheese, Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Ravioli Florentine, Smoked Salmon Light Cream Cheese. Snacks/Other: Potato Pancakes, Smooth Peanut Butter, Apples, Honey, Original Greek Yogurt. more...
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3077 kcal
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Exercise:
Exercise machine (moderate) - 43 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes, Standing - 5 hours and 2 minutes, Resting - 4 hours, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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