Weigh In record (no journal entry) for 26 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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912 kcal
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Fat: 34.81g | Prot: 35.77g | Carbs: 121.91g.
Breakfast: Makaroni, Sambal Goreng, Ikan Bandeng Goreng, Telur Rebus Lunak, Kecambah, Bayam Dimasak (dari Segar), Energen Rasa Jagung, Ellenka Fiber Creme. Lunch: Mangga, Ellenka Fiber Creme, Kraft Singles, Sari Roti Roti Isi Pisang Coklat. more...
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steady weight
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NAY AYYA's Weight History
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