Weigh In record (no journal entry) for 26 February 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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498 kcal
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Fat: 20.79g | Prot: 38.48g | Carbs: 38.68g.
Breakfast: Sütaş Yarım Yağlı Süt, Herbalife Aloe Konsantre İçecek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Bitkisel Konsantre Çay. Lunch: Birşah Yarım Yağlı Süt, Tavuk Baget, Kiraz Domates, Siyah Zeytin, Limon Suyu, Kuzu Kulağı, Yeşil Yapraklı Marul. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Ceviz, Kuru Kayısı. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Okurperest's Weight History
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