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Treasurehunter3754
Journal
23 Oct 12
Treasurehunter3754's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
67.5 kg
Lost so far:
0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
693 kcal
Fat: 44.75g | Prot: 63.04g | Carbs: 11.21g.
Breakfast:
Scrambled Egg (Whole, Cooked), Medium Salsa.
Lunch:
Chicken Cacciatore.
Dinner:
Cooked Asparagus (from Fresh), Boneless Beef Rib Eye Steak.
Snacks/Other:
Walnuts.
more...
1850 kcal
Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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