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52.1kg
24.0%
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1214 kcal
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Fat: 38.49g | Prot: 77.21g | Carbs: 140.54g.
Breakfast: 拿鐵咖啡（低脂奶）, 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 酪梨醬, 番薯/地瓜（去皮，水煮）, News & market 有機花生醬（顆粒原味）, 磚麥北歐麵包 燻香瀰漫. Lunch: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 火雞胸肉, Costco 墨西哥薄餅, 蒸蛋, 豬里肌, 青花菜. Dinner: 炒萵筍, 豆腐乾, 魷魚, 大約翰 無糖無油優格蔓越莓全麥麵包, 豬里肌, 娃娃菜, 炒菠菜, 白蘿蔔. Snacks/Other: Costco 無調味綜合堅果, Weet-Bix 澳洲全穀片mini（野莓）. more...
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1736 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 44 minutes, 跑步機 - 1 hour and 6 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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