Weigh In record (no journal entry) for 26 February 2019
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68 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1420 kcal
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Fat: 55.64g | Prot: 92.95g | Carbs: 134.98g.
Breakfast: volle melk, water, havermout, Melk (Vol), Nespresso Koffie. Lunch: Lidl Tonijn in Zonnebloemolie, Dikke Rijstwafels met Zeezout. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Koriander, AH Mango Eetrijp, Zonnebloemolie, Broccoli, Geroosterde of Gebakken Kipfilet, AH Wokgarnalen Knoflook, AH Fusilli. Snacks/Other: AH Mango Eetrijp, Lidl Griekse Yoghurt, Perfekt Gedroogde Abrikozen. more...
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492 kcal
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Exercise:
Insanity - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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