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晚睡，吃得鹹😅😅😅
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1987 kcal
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Fat: 63.91g | Prot: 155.06g | Carbs: 200.48g.
Breakfast: 光泉 無加糖黑豆漿, 烤地瓜, 巴馬芝士（切絲狀）, 干貝, 小番茄（葡萄形狀）, 牛腿肉（0.3厘米脂肪）. Lunch: 白飯, 煮熟的黃秋葵, 炒青菜, 木炒耳, 鹌鹑蛋, 魷魚, 烤或水煮魚. Dinner: Vono 起司巧達濃湯, 馬鈴薯（水煮，不加鹽）, 玉米, 酸菜, 高麗菜, Costco 德國豬腳. Snacks/Other: Curves 乳清蛋白（拿鐵）, 先麥 芋頭酥, 豆腐乾, 日本照燒汁, 扇貝, 天祥 魚肉豆餅. more...
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332 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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