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semoga aku berhasil .💪💪
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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610 kcal
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Fat: 17.03g | Prot: 60.99g | Carbs: 56.12g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Ikan Tuna Kalengan, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Putih Telur Matang, Almond Sangrai Kering (dengan Tambahan Garam). Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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bundaiis's Weight History
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