Weigh In record (no journal entry) for 26 February 2019
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106 kg
Lost so far: 6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1206 kcal
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Fat: 29.29g | Prot: 57.29g | Carbs: 183.96g.
Breakfast: Сыр Российский 50% Сыр, Сушка, Кофе, Сахар, Молоко (с Низким Содержанием Жира), Пшенная Каша с Тыквой. Lunch: Помидоры, Брокколи с Яйцом, Куриная Грудка, Гороховый Суп. Dinner: Джемы и Варенья, Кисель, Блинчики. Snacks/Other: Чернослив, Lactel Кефир. more...
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4341 kcal
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Exercise:
Swimming (moderate) - 1 hour, Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lar00isa's Weight History
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