Weigh In record (no journal entry) for 26 February 2019
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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204 kcal
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Fat: 3.14g | Prot: 4.48g | Carbs: 44.56g.
Dinner: Buah Naga, Semangka, Pisang. Snacks/Other: Tempe Goreng. more...
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Losing 1.4 kg a Week
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