Weigh In record (no journal entry) for 26 February 2019
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1153 kcal
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Fat: 36.73g | Prot: 70.18g | Carbs: 139.51g.
Breakfast: Susu Almond, Mr. Bread Roti Tawar Gandum, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik, Bayam Dimasak (dari Segar), Maya Tuna Bumbu Rica-Rica, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar, Mentimun (Kupas), Buncis, Udang Panggang, Bihun (Dimasak). Snacks/Other: Yakult Probiotic Drink, Sosro Jasmine Tea Original, Soyjoy Almond & Chocolate. more...
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Losing 0.1 kg a Week
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ciptanti's Weight History
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