Weigh In record (no journal entry) for 03 February 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3081 kcal
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Fat: 111.33g | Prot: 147.72g | Carbs: 368.11g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Muffato Bolo de Fubá, Água. Lunch: Limonada, Cenouras Cozidas, Beterraba Cozida, Cebolas, Batata Inglesa Cozida, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo), Jiló, Abóbora Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Lacta Ouro Branco, Ovo Frito, Alface, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Banha de Porco. Snacks/Other: Ovo Mexido, Growth Supplements Creatina, Muffato Bolo de Fubá, Itambé Leite UHT Desnatado Nolac, Nescau Nescau Light, Água. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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fiotearr's Weight History
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