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早餐：光泉希臘式優格(104卡）+富樂水果麥片50克+大蘋果半顆/無糖拿鐵（鮮奶250ml)
午餐：洋食韓式梅花豬便當（白花椰菜、綠花椰菜、地瓜泥、小白菜、蛋半顆、炒洋蔥、紫米飯）
下午茶：去籽芭樂2/3顆/新加坡帶回來的脆餅3顆
晚餐：牛肉乾麵2/3碗/NISORO 塔香雞腿水餃1顆（42卡）
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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