Weigh In record (no journal entry) for 26 February 2019
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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637 kcal
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Fat: 40.94g | Prot: 44.58g | Carbs: 22.47g.
Breakfast: Heinz Ketchup No Sugar Added, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Cauliflower, Cabbage, Ground Beef (Cooked). more...
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3893 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Athensgym's Weight History
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