Weigh In record (no journal entry) for 26 February 2019
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71 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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785 kcal
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Fat: 32.06g | Prot: 52.56g | Carbs: 77.13g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Красное Яблоко, Овсяноблин. Lunch: Зефир, Кофе (из Молотых Зерен), Чебурек, Суп Грибной. Dinner: Чай, Тыква, Творог 5%. Snacks/Other: Апельсин. more...
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2208 kcal
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Exercise:
Vacuuming - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.8 kg a Week
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