Weigh In record (no journal entry) for 26 February 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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4582 kcal
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Fat: 112.96g | Prot: 338.04g | Carbs: 553.52g.
Breakfast: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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Gaining 6.4 kg a Week
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BigRed89's Weight History
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