Weigh In record (no journal entry) for 26 February 2019
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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785 kcal
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Fat: 16.75g | Prot: 27.00g | Carbs: 130.50g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread. Dinner: French's Classic Yellow Mustard, Great Value Frozen Sweet Peas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Oscar Mayer Uncured Cheese Dogs. more...
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Losing 9.5 kg a Week
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Jerry turk's Weight History
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