Oggi al lavoro pesavo così 😳
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1336 kcal
|
Fat: 45.05g | Prot: 56.22g | Carbs: 175.12g.
Breakfast: Chiquita Banana. Lunch: Ravanelli, Buitoni Fette Biscottate Integrali, Lidl Pane di Segale, Philadelphia Philadelphia, Lenticchie Cotte, Matt Gallette di Farro Bio. Dinner: Tonno in Olio (in Scatola), Riso Bianco. Snacks/Other: Torta di Mele Light, Biscotto al Burro o Allo Zucchero. more...
|
|
2529 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|