Weigh In record (no journal entry) for 27 February 2019
|
53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
859 kcal
|
Fat: 15.55g | Prot: 29.42g | Carbs: 150.07g.
Breakfast: Pecel, Bango Kecap Manis, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Semur Daging, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Kerupuk Beras, Bango Kecap Manis, Kubis, Kem Chicks Sayur Toge, Lontong. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etiyati12's Weight History
|