Weigh In record (no journal entry) for 27 February 2019
|
72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
2814 kcal
|
Fat: 99.20g | Prot: 174.20g | Carbs: 325.40g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Fiesta Chicken Nugget. Dinner: Sosro Fruit Tea (500ml), McDonald's French Fries (Medium). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|