Weigh In record (no journal entry) for 27 February 2019
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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458 kcal
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Fat: 26.64g | Prot: 21.28g | Carbs: 32.28g.
Lunch: 豬背排骨, 炒菠菜, 白飯. more...
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Losing 1.4 kg a Week
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