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😀2/25 51.8kg😀
😱2/27. 52.8kg😱
24.3%
前兩天令我喜出望外的數字去哪裡了呀？
ㄟ⋯又被我吃掉了⋯
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1263 kcal
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Fat: 45.97g | Prot: 79.96g | Carbs: 135.53g.
Breakfast: 大約翰 大約翰無糖無油全麥優格香橙麵包, 磚麥北歐麵包 酸種麵包-向琴酒致敬, 安麗 優質蛋白素, 芭樂, 番茄, Costco 無調味綜合堅果, Costco 酪梨醬, News & market 有機花生醬（顆粒原味）, 磚麥北歐麵包 燻香瀰漫. Lunch: 魷魚, 青花菜, 娃娃菜, 炒菠菜, 豬里肌. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 豬里肌, 甜椒, 炒綠豆芽, 煎雞蛋, 炒花菜, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜（去皮，水煮）. Snacks/Other: 草莓, 拿鐵咖啡, 瑞穗 低脂鮮乳 (400毫升). more...
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2224 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 31 minutes, 跑步機 - 1 hour, 羽毛球 - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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sasamichia's Weight History
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