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113/70/112
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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6616 kcal
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Fat: 496.03g | Prot: 462.04g | Carbs: 107.84g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶, 紅茶. Lunch: 秋刀魚. Dinner: 墨魚, 豉油/醬油, 植物油, 豬耳朵, 豬皮, 肯德基 (KFC) 炸雞. Snacks/Other: Costco 烤大雞腿, 水煮蛋, 水煮蛋, 海帶芽, 豬耳朵, 海帶（加醬油）, 辣椒醬或辣醬. more...
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Gaining 5.6 kg a Week
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