fissssssss's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

66 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

570 kcal

Fat: 7.94g | Prot: 31.72g | Carbs: 94.86g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Remis Kukus atau Rebus, Duku, Semangka. Snacks/Other: Kue Bolu. more...

1793 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fissssssss's Journal, 27 Feb 19

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