Weigh In record (no journal entry) for 27 February 2019
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1099 kcal
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Fat: 34.67g | Prot: 79.33g | Carbs: 121.83g.
Breakfast: Telur (Utuh), Oat, Pisang, Stroberi, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Bertolli Extra Virgin Olive Oil, Tomat Ceri, Selada Arugula, Selada Kol, Kewpie Roasted Sesame Dressing, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Jagung Manis Kuning, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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azizah06's Weight History
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