rarahikari's Journal, 27 Feb 19

Weigh In record (no journal entry) for 27 February 2019

72.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

50 kcal

Fat: 0.38g | Prot: 0.78g | Carbs: 12.26g. Breakfast: Buah Naga. more...

2131 kcal

Exercise: Zumba - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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rarahikari's Weight History