Weigh In record (no journal entry) for 27 February 2019
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1279 kcal
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Fat: 32.74g | Prot: 56.67g | Carbs: 196.23g.
Breakfast: Tays Bakers TRICKS KIMCHI, Susu Kedelai, Sayur Asem. Lunch: Buah Naga, Kerupuk Beras, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bayam, Wortel Dimasak. Dinner: Pisang, Cimory Fresh Milk Low Fat. Snacks/Other: Sinti Bumbu Pecel. more...
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Gaining 0.1 kg a Week
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