Weigh In record (no journal entry) for 27 February 2019
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1375 kcal
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Fat: 64.71g | Prot: 73.14g | Carbs: 130.65g.
Breakfast: 炒四季豆, 光泉 黑芝麻鮮豆漿, 水煮蛋, 番茄炒蛋. Dinner: 炒菠菜, 油豆腐, 白帶魚, 滷蛋. Snacks/Other: 奕順軒 純芋奶凍卷, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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Losing 2.1 kg a Week
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