Weigh In record (no journal entry) for 27 February 2019
|
91.9 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1188 kcal
|
Fat: 73.45g | Prot: 85.62g | Carbs: 53.84g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 苦茶油, 煎雞蛋（不加油）, 7-11 檸檬雞柳條, 豆之味 生豆皮. Lunch: 水煮肉片, bubble Soda 氣泡水, 苦茶油, 花椰菜, 中華 板豆腐, 小黃瓜. Dinner: 醋（蘋果酒醋）, bubble Soda 氣泡水, 中華 板豆腐, 小黃瓜, 花椰菜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|