Weigh In record (no journal entry) for 26 February 2019
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
803 kcal
|
Fat: 28.76g | Prot: 55.16g | Carbs: 79.98g.
Breakfast: Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas. Lunch: Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Bimoli Minyak Goreng, Tahu Goreng, Kacang Polong (Polong), Oyong, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Sayur Lodeh, Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Nasi Putih. more...
|
|
1732 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|