Weigh In record (no journal entry) for 27 February 2019
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
736 kcal
|
Fat: 21.05g | Prot: 49.25g | Carbs: 92.01g.
Lunch: Ikan, Sambal Goreng, Nasi Putih, Kecambah. Dinner: Sambal Goreng, Ikan, Kecambah, Nasi Putih. Snacks/Other: Pempek, Rujak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiie Kartika Barus's Weight History
|