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25.8%，裸重。
昨天晚餐吃到變晚餐，晚上很晚我又補了一份爆漿可可蛋糕。
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57.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1969 kcal
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Fat: 112.32g | Prot: 117.77g | Carbs: 131.10g.
Breakfast: 洋車前仔（三實）, 桂冠 義式濃郁起司凱撒醬, 冷凍綜合莓果（cosco）, 無糖豆漿, 雞蛋, Subway 黃芥末醬, Costco 蘿蔓心. Lunch: 雞大腿肉（烘烤）, 炒高麗菜, 炒莧菜, 大陸妹, 炒黃瓜. Dinner: 烤豬肉, 芥菜, 花椰菜, 玉米筍, 炒菠菜, 茭白. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. more...
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Losing 1.4 kg a Week
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