Weigh In record (no journal entry) for 27 February 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1880 kcal
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Fat: 64.40g | Prot: 115.01g | Carbs: 206.12g.
Breakfast: 柏菲兰 新西兰全脂牛奶, 桃李 麦芬吐司面包. Lunch: 蛋黄, 焦糖布丁, 鸡蛋仔. Dinner: 佛山宾馆 黑米糯米鸡, 植物油, 鸡（不吃皮）, 牛肉球. Snacks/Other: 柏菲兰 新西兰全脂牛奶, 桃李 麦芬吐司面包, 维他奶 低糖柠檬茶, 品客 海苔味薯片芥末乱入, 糖, 黑白 淡奶. more...
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1999 kcal
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Exercise:
Grocery Shopping - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 1.4 kg a Week
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