Weigh In record (no journal entry) for 27 February 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1183 kcal
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Fat: 49.63g | Prot: 68.29g | Carbs: 120.20g.
Breakfast: Kerupuk Udang, Ikan Patin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Tahu. Lunch: Banana choco cinnammon. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Oncom, Tahu Goreng, Telur Rebus, Nasi Kuning. more...
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Losing 0.4 kg a Week
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ViskaMon's Weight History
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