Weigh In record (no journal entry) for 27 February 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1329 kcal
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Fat: 43.50g | Prot: 54.44g | Carbs: 201.67g.
Breakfast: Mentimun (Kupas), Wortel, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Oseng tempe kacang panjang, Kentang (Daging, tanpa Garam, Direbus), Champ Sosis Ayam. Dinner: Oseng tempe kacang panjang, Buah Naga, Jus Jeruk Nipis, Salak. Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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niakaniara's Weight History
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