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stuck lg aja....
mlz olahraga ciih....😛
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1433 kcal
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Fat: 41.82g | Prot: 66.47g | Carbs: 203.73g.
Breakfast: Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering, Buncis, Kentang (Daging, tanpa Garam, Direbus), Tahu, Tomat, Mentimun (Kupas), Air. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Keripik Singkong, Mentega, Ceres Choco Topping, Pisang, Sari Roti Roti Tawar (74g), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2084 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 15 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 18 minutes. more...
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steady weight
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yettyarianty's Weight History
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