Weigh In record (no journal entry) for 27 February 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1828 kcal
|
Fat: 102.15g | Prot: 118.65g | Carbs: 104.56g.
Breakfast: Торт, Давыдовский Продукт Картофель Тушеный с Грибами, Магнолия Салат Оливье с Колбасой, Свинина Запеченая, Белый Город Молоко 2,5%, Ароматы Жизни Семена Амаранта, Nutiva Семена Чиа. Lunch: Постный Борщ. Dinner: Творожная Запеканка ПП. more...
|
|
2020 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Reading - 1 hour, Cross Training - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta 70's Weight History
|