Weigh In record (no journal entry) for 27 February 2019
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1681 kcal
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Fat: 123.14g | Prot: 96.68g | Carbs: 20.63g.
Breakfast: Edeka Kokosraspeln, Kokosmilch Tai Shan, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Hanfsamen Biohelden, Alnatura Süßrahmbutter. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Hanfsamen Biohelden, VITAM Hefeflocken, Blumenkohl TK Gartenkrone. Dinner: Hanfsamen Biohelden, VITAM Hefeflocken, Brokkoli Gartenkrone, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver. Snacks/Other: DM Sportness Eiweiß Shake Vegan. more...
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1439 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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