Weigh In record (no journal entry) for 27 February 2019
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68.9 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3000 kcal
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Fat: 151.82g | Prot: 144.07g | Carbs: 277.39g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 熱拿鐵(大杯), 蘋果. Dinner: 雞胸肉（油炸或煎）, 蘋果醋, 鮭魚肚生魚片, Costco 餐包, Nisoro 奶油野菇雞腿燉飯, 肯德基 (KFC) 玉米濃湯(小), Costco 肋眼牛排. Snacks/Other: 開心果, 柑橘, 孔雀牌 孔雀餅乾. more...
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Gaining 0.4 kg a Week
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