zapatista's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

3136 kcal

Fat: 146.40g | Prot: 84.25g | Carbs: 371.85g. Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Breakfast Burrito. Dinner: Coca Cola Classic (Large), Hershey's Sundae Pie, French Fries (Large), Chicken Nuggets (10). more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 23 Oct 12

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zapatista's Weight History