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En weer op de goede weg :)
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59.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1601 kcal
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Fat: 69.21g | Prot: 78.64g | Carbs: 160.94g.
Breakfast: Appel, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Sinaasappelen, Melkan Magere Milde Kwark, ERU Balans 15+ Sambal, Wasa Cracker Lichtgewicht. Dinner: Bonduelle Mexico Melange, Tomato Ketchup, Margarine, AH Geraspte Oude Kaas 48+, Plus Blonde D'aquitaine Hamburgers, Culinea Penne Spinaci E Formaggio. more...
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Losing 3.5 kg a Week
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liekie1972's Weight History
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