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16.5% body fat
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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734 kcal
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Fat: 8.54g | Prot: 51.23g | Carbs: 96.96g.
Breakfast: Light Iced Coffee. Lunch: Oranges, Pink Lady Apples, Light Iced Coffee. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Fresh Garden Salad (No Dressing). Snacks/Other: Latte with Skim Milk (Standard), Sauvignon Blanc Wine. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Housework - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 7 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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