Weigh In record (no journal entry) for 27 February 2019
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99.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2059 kcal
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Fat: 99.78g | Prot: 136.13g | Carbs: 153.21g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Plátano, Entrecot, Ensalada Mixta, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Pan Blanco, Café Capsulas, Leche Desnatada, Peras, Carrefour Mejillones en Escabeche, Carniceria Martinez Solomillo de Cerdo Curado, Palacios Chorizo Extra, Carrefour Queso Emmental. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2987 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 47 minutes, Sleeping - 5 hours and 13 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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