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setengah kilo lumayan :'
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1750 kcal
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Fat: 66.90g | Prot: 56.69g | Carbs: 231.62g.
Breakfast: Pisang Molen. Lunch: Ikan Lele, Bimoli Minyak Goreng, Ikan Lele, Sari Roti Roti Tawar (74g), Nasi Putih. Dinner: Keripik Singkong, Maicih Basreng, Tango Wafer Chocolate, Kerupuk Makanan Ringan, HiLo Susu Coklat, Saus Tomat, Nasi Pecel, Nasi Putih. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Losing 0.5 kg a Week
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gekikarasamyang's Weight History
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