Weigh In record (no journal entry) for 27 February 2019
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2628 kcal
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Fat: 130.68g | Prot: 164.42g | Carbs: 181.62g.
Breakfast: Seeberger Sonnenblumenkerne. Lunch: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Losing 9.1 kg a Week
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