Weigh In record (no journal entry) for 27 February 2019
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1913 kcal
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Fat: 68.40g | Prot: 150.03g | Carbs: 183.65g.
Breakfast: Вареное Яйцо, Яблоко. Lunch: Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, Арахис, Зерновита Гречка, De Luxe Шампиньоны, Biotechusa Iso Whey Zero. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, Добродия Овсянка Геркулес. more...
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Losing 9.8 kg a Week
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mkrukovsky's Weight History
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