Weigh In record (no journal entry) for 21 December 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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183 kcal
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Fat: 8.60g | Prot: 15.30g | Carbs: 15.80g.
Breakfast: 統一 豆漿. more...
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