Weigh In record (no journal entry) for 27 February 2019
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1509 kcal
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Fat: 51.82g | Prot: 63.71g | Carbs: 202.85g.
Breakfast: 사과, 파김치, 현미잡곡밥, 갈비찜, 훈제오리. Dinner: 김치찜, 두부구이, 현미잡곡밥. Snacks/Other: 켈로그사 콘푸레이크, 상추와 잼류바른 햄앤치즈 샌드위치. more...
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Losing 1.4 kg a Week
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검정색마우스의미움을받는다's Weight History
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