Weigh In record (no journal entry) for 27 February 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1842 kcal
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Fat: 53.52g | Prot: 163.39g | Carbs: 170.13g.
Breakfast: Esparguete (Cozido), Almôndegas com Molho (Mistura). Lunch: Batatas Fritas, Choco Frito, Leite Creme. Dinner: Morangos, Kiwi, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Skyr Líquido Morango . more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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